EST-2024

Reach your maximum potential

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LeonBFitness

Invest time into your Health and fitness

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Why choose LeonBFitness?

Strength Training

Weightlifting, body weight exercises,resistance band exercises and more. Fantastic for building muscle mass, improving bone health and reduction of osteoporosis.

Hypertrophy Training

Hypertrophy training stimulates muscle growth and helps burn calories at the same time. Hypertrophy training consist of key principles such as progressive overload, time under tension, volume and intensity.

Nutrition

Tailored nutrition plans designed to assist with your fitness goals to help achieve the body you desire.

Functional

Functional training is a type of exercise that will help you lose weight and tone the body at the same time. It also helps with your cardiovascular and endurance levels.

Calisthenics

For advanced clients looking to exercise only using their body weight. It requires no equipment. Calisthenic exercises range from push-ups, pull-ups, crunches and more. There are many health benefits to calisthenics.

Boxing

Boxing for beginners to advanced. I offer 1 on 1 training from the basics to combinations.

And for those who want to go all out I also offer High intense interval Boxing (HIIB)

Services

Training Programs

Photo Gallery

moments with clients

Functional

Personal Training

Calisthenics

Personal Training

Hypertrophy training

Personal Training

Cardio training

Personal Training

Strength Training

Personal Training

Confidence building

Personal Training

Strengthening mind and body

Personal Training

Boxing

Personal Training

Meet the trainer

LeonBFitness

CLIENT INCENTIVES

With Leonbfitness all clients are looked after. Some of you have been with me for weeks, months and even years.
As a client of Leonbfitness you get acknowledged and you all get recognition.
Training at the gym takes a lot of time and patience to see results.
It isn’t easy, you’ll have your ups and downs on your fitness journey ahead, it isn’t smooth sailing. It takes weeks, months and even years until you start to see results you desire. As a personal trainer I value my clients the same way they value me. And that’s why I give incentives to all clients to reward you for your milestones on your fitness journey. You all show commitment, hard work ethic, consistency and loyalty.

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