lbfitness

EST-2024

Reach your maximum potential

LeonBFitness

Invest time into your Health and fitness

Strength Training

Weightlifting, body weight exercises,resistance band exercises and more. Fantastic for building muscle mass, improving bone health and reduction of osteoporosis.

Hypertrophy Training

Hypertrophy training stimulates muscle growth and helps burn calories at the same time. Hypertrophy training consist of key principles such as progressive overload, time under tension, volume and intensity.

Nutrition

Tailored nutrition plans designed to assist with your fitness goals to help achieve the body you desire.

Functional

Functional training is a type of exercise that will help you lose weight and tone the body at the same time. It also helps with your cardiovascular and endurance levels.

Calisthenics

For advanced clients looking to exercise only using their body weight. It requires no equipment. Calisthenic exercises range from push-ups, pull-ups, crunches and more. There are many health benefits to calisthenics.