PERSONAL TRAINING
Cardio Training
Cardiovascular workouts is an activity that elevates your heart rate and increases blood flow throughout the body. Cardio exercises are beneficial for improving stamina, burning calories and promoting overall well being.
STRENgth training
Weightlifting, body weight exercises,resistance band exercises and more. Fantastic for building muscle mass, improving bone health and reduction of osteoporosis.
hypertrophy training
Hypertrophy training stimulates muscle growth and helps burn calories at the same time. Hypertrophy training consist of key principles such as progressive overload, time under tension, volume and intensity.
Functional training
Functional training is a type of exercise that will help you lose weight and tone the body at the same time. It also helps with your cardiovascular and endurance levels.
CALESTHENICS
For advanced clients looking to exercise only using their body weight. It requires no equipment. Calisthenic exercises range from push-ups, pull-ups, crunches and more. There are many health benefits to calisthenics.
online coaching
Online coaching is for those who cant attend my in person sessions. One hour before class, you'll receive an email from Leonbfitness.com with your Zoom link. Come early to get set up,. We will work together using zoom and identify areas of improvement and set goals.
ONLINE COACHING process
Open link in your email to join me on Zoom
One hour before your lesson, you'll receive an email from leonbfitness with your Zoom link. Come early to get set up and chat with me.
Enjoy your workout
Keep yourself fit and enjoy working out on your own with the guidance of Leonbfitness, it doesn't matter if you are 18-25 , 26-39, 40+. Beginner, intermediate or advanced, get motivated and inspired with a personalised fitness program delivered through an app.
Feedback and progress
After your session, join me on Zoom or Whattsapp to discuss how the session went and your next steps to success.